Recipes

Try this simple spicy mango dressing on your next salad or whatever you want! The combo of spicy/sweet flavors in this dressing really pack a punch and brighten up any dish you add it to....

Avocado Dressing Ingredients Instructions

Try this warm and satisfying baked oatmeal for a holiday treat or after your cleansing morning to shake up your breakfast routine! Baked Wild Blueberry Oatmeal Ingredients Instructions

I don’t know about you, but the beginning of September always makes me excited to start cooking more and more soups to coincide with the cooler weather as fall approaches. This plant-based version is so...

“How do I get my toddler off cow’s milk?” I’ve shared the intimate details of not only my journey but my journey into motherhood, with so many of you in my courses. Today, I want...

Medical medium breakfast This recipe was inspired by a recent client with a VERY limited diet. Not only did the child have anaphylactic allergies to nuts/seeds/legumes and many fruits, but this child also suffered from...

This delicious stuffed pepper recipe will make the whole family happy—a plant-based twist on the classic. The lemon tahini dill sauce and all the fresh herbs add a wonderful brightness to the rich and comforting...

This is a guest post by Tonya Holly. Follow her monthly blog, “ Be Attitudes ,” for more information about how to cultivate a blessed life and watch what you become by taking the Attitude Adjustment Challenges....

Enjoy this healing spin on a traditional black bean soup. Warm your soul with this rich, creamy, grounding, delicious combination. Top with medicinal herbs for more immune boosting power. Black Bean Soup Ingredients Instructions