Holistic Recipes For Your Family from Dr. Kimberly Spair

Recipes

Holistic Recipes For Your Family from Dr. Kimberly

Holistic recipes from Dr. Kimberly. Delicious and nourishing meals for your entire family to enjoy, from plant-based burgers to gluten-free waffles.

Avocado Dressing

Feb 4, 2022

Medical medium avocado Try this creamy, refreshing avocado dressing recipe! As this is one of 40 recipes shared in the 8 Day Reboot , it’s the perfect choice outside of a strict cleanse (Reboot includes people at...

Baked Wild Blueberry Oatmeal

Dec 21, 2021

Try this warm and satisfying baked oatmeal for a holiday treat or after your cleansing morning to shake up your breakfast routine! Baked Wild Blueberry Oatmeal Ingredients Instructions

Split Pea Soup

Sep 2, 2021

I don’t know about you, but the beginning of September always makes me excited to start cooking more and more soups to coincide with the cooler weather as fall approaches. This plant-based version is so...

Homemade Almond Milk

Jul 22, 2021

“How do I get my toddler off cow’s milk?” I’ve shared the intimate details of not only my journey but my journey into motherhood, with so many of you in my course Empowered Moms –...

Quinoa Crunch Breakfast Bars

Jan 29, 2021

Medical medium breakfast This recipe was inspired by a recent client with a VERY limited diet. Not only did the child have anaphylactic allergies to nuts/seeds/legumes and many fruits, but this child also suffered from...

Falafel Stuffed Peppers

Aug 7, 2020

This delicious stuffed pepper recipe will make the whole family happy—a plant-based twist on the classic. The lemon tahini dill sauce and all the fresh herbs add a wonderful brightness to the rich and comforting...

How to Regrow Celery

Jun 19, 2020

This is a guest post by Tonya Holly. Follow her monthly blog, “ Be Attitudes ,” for more information about how to cultivate a blessed life and watch what you become by taking the Attitude Adjustment Challenges....

Black Bean Soup

Apr 14, 2020

Enjoy this healing spin on a traditional black bean soup. Warm your soul with this rich, creamy, grounding, delicious combination. Top with medicinal herbs for more immune boosting power. Black Bean Soup Ingredients Instructions The...

Creamy Potato Soup

Dec 19, 2019

This healing soup is a wonderful addition to your holiday table! This creamy broth is courtesy of hearty potatoes and raw cashews, creating a rich, savory dish that will be the (healing) star on your...