Women's Health

When most mamas prepare for birth, they focus on the baby registry, the nursery, and what to pack in their birth bag. Far fewer spend time thinking about the environment in which they will give...

Physiological birth and undisturbed birth are often discussed as separate concepts, but they are deeply connected. An undisturbed birth protects the physiological processes that allow birth to unfold naturally. When we understand the nervous system,...

Evidence, Research, and a Root-Cause Perspective Do exclusively breastfed babies need vitamin D drops? This is one of the most common questions new mothers ask. In this article, we will break down what current guidelines...

There is so much talk about donor breastmilk and low milk supply, yet very few people are talking about the root cause. As a feeding specialist and a mom of four who has, and is...

Before this birth began, I had already seen it. A pain free deeply peaceful birth.  A birth experience that felt written into my body long before birthing began. With my second baby, I learned the power...

One thing many women aren’t prepared for in pregnancy? The glucose test. Around 28 weeks, you’re often handed a bright orange drink and told to down it without question. But what’s in that drink, and...

When questions about Tylenol safety in pregnancy began circulating more widely, I went straight to my dear friend, Dr. Larry Miller, D.O., for medical clarity. I trust his guidance deeply, especially when it comes to...

When it comes to birth, informed decision-making is everything. Most women have heard of Pitocin when it’s used to induce labor—but fewer conversations exist around its routine use after birth, even in low-risk, unmedicated, or...

Pelvic floor and core strength isn’t just about looks. It’s about being able to lift your baby or carry your toddler without strain, move car seats, jump, laugh, and not worry about leaks. Many women...