Black Bean Soup

Apr 14, 2020

Enjoy this healing spin on a traditional black bean soup. Warm your soul with this rich, creamy, grounding, delicious combination. Top with medicinal herbs for more immune boosting power.

Black Bean Soup

Ingredients

  • 1 Large Onion
  • 4 Cloves of Garlic
  • 2 Celery Stalks
  • 1 Tbsp Of Olive Oil
  • 3 Boxes of Veggie Broth or MM Healing  Broth
  • 5 Bags or Cans of Black Beans 
  • 1 tsp Ground Cumin
  • 7 Large Carrots
  • 5 Large Potatoes 
  • Salt and Pepper -> Taste
  • Juice of 1 Lime

Instructions

  1. Chop onions, celery, potatoes, carrots, and mince the garlic.
  2. Sauté garlic in olive oil until brown, and then add onion, carrots, celery, potatoes and cumin.  Sauté until onions are translucent and veggies are partially browned.
  3. Add veggie broth and raise the heat to high.
  4. Add black beans along with salt and pepper and bring to a boil.
  5. Reduce heat to a slow rolling boil and let cook for about 45-60 minutes, stirring often.
  6. Scoop out 1 cup of whole beans with a slotted spoon and then, using an emulsion blender, work the beans until you’ve reached the desired consistency. The beans you have scooped out can be added back for texture.
  7. Squeeze the lime into the soup.
  8. Serve in individual bowls topped with your favorite fresh herbs. 

The post Black Bean Soup appeared first on Reclaimers of Health.

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