Food & Diet

Holistic Food & Diet Tips from Dr. Kimberly

Holistic insights on food and diet. Dive into topics like grains, celery juice, and plant-based diets for optimal wellness.

Grains and Beans – Good or Bad?

Dec 4, 2020
I am frequently asked about grains and beans and if they are “good” or “bad,” particularly when individuals are transitioning to a more healing diet. Whether or not people include these foods in their diets...

How to Regrow Celery

Jun 19, 2020
This is a guest post by Tonya Holly. Follow her monthly blog, “ Be Attitudes ,” for more information about how to cultivate a blessed life and watch what you become by taking the Attitude Adjustment Challenges....

Developmental Feeding Milestones

Mar 27, 2020
Developmental Feeding Milestones By Kimberly Spair, Speech/Language Pathologist from Reclaimers of Health and guest Melissa McDonald, Speech/Language Pathologist and Certified Lactation Counselor We wanted to take the opportunity to collaborate on this blog in order...

The Ketogenic Diet

Mar 11, 2020
The keto diet continues to be all the rage right now. Not that it’s brand new really, but it’s the latest low-fat diet or low carb diet that is catching attention as a weight/body fat...

Is Fish Oil Dangerous for Your Health?

Jun 26, 2019
The Dangers of Fish Oil: Mercury and Dioxins For quite some time now, fish oil supplements, like cod liver oil, krill oil, and other fatty fish oil supplements have been a popular trend and topic...

10 Steps to Success on a Plant-Based Diet

Jun 13, 2019
Whether you just want to feel better, have more energy, lose extra pounds, or heal your body from within, you have come to right place! I am here to provide you with education, support, direction,...

Introducing New Foods to Children

Apr 4, 2019
Kids and Food Refusal, Sensory Aversions, and Picky Eaters Whether you have a baby, a toddler, an older child (or even a cautious husband!), chances are that at some point you have introduced a new food and received...

Identifying Ideal Fruit Ripeness

Mar 20, 2019
Yes, fruit is delicious! Yes, eating fruit seems like a thoughtless and simple thing to do. BUT, do you ever have questions lingering in your mind about when it is the ideal time to eat...

Tips for Storing Produce

Mar 6, 2019
Once you’ve gotten yourself settled on how to most cost-effectively purchase your produce, is it game over? Not exactly! While it certainly works to simply squeeze in your fresh produce anywhere it fits (counter, fridge, garage,...
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