Motherhood

We have access to more health information than ever before. Podcasts. Books. Social media. Lab testing. Supplements. Protocols. Practitioners. Experts telling us what to eat, what to avoid, what to test, and what to take....

I saw it before I lived it. Before my fourth baby was born, I had already experienced birth three times. I had professional knowledge. I understood physiology. I had spent years learning about the body,...

“I’m just tired.” As women, we say it almost automatically. Moms laugh about surviving on coffee. Blame motherhood, work, pregnancy, aging, hormones, or another sleepless night. We tell ourselves that once the baby sleeps through...

If you’ve ever asked yourself, “Why won’t my child eat?” you’re not alone. As a pediatric feeding specialist, I’ve worked with hundreds of families who felt exhausted, discouraged, and overwhelmed by mealtimes. As a mother of four,...

When most mamas prepare for birth, they focus on the baby registry, the nursery, and what to pack in their birth bag. Far fewer spend time thinking about the environment in which they will give...

Physiological birth and undisturbed birth are often discussed as separate concepts, but they are deeply connected. An undisturbed birth protects the physiological processes that allow birth to unfold naturally. When we understand the nervous system,...

Health Benefits of Green Juice for Kids & Adults Alike If you’ve ever wondered how to get your child to drink celery juice, you’re not alone. Many parents discover the benefits of celery juice for...

Evidence, Research, and a Root-Cause Perspective Do exclusively breastfed babies need vitamin D drops? This is one of the most common questions new mothers ask. In this article, we will break down what current guidelines...

There is so much talk about donor breastmilk and low milk supply, yet very few people are talking about the root cause. As a feeding specialist and a mom of four who has, and is...