Healing

Holistic Healing and Natural Remedies from Dr. Kimberly

Discover natural remedies, self-care practices, and transformative wellness journeys with Dr. Kimberly Spair.

Marvel at the Beauty of May

May 15, 2020
This post may contain affiliate links for products I love, recommend, and use/have used myself.  Natural Beauty, Skincare, and Self-Care May is a great month to celebrate BEAUTY! Not only is it the month where...

8 Thyroid Myths Busted

Nov 6, 2019
Thyroid. A word that never meant too much to me until it meant EVERYTHING. Just like so many of my clients, at my worst, I was given labels including autoimmune thyroiditis and Hashimoto’s (among so...

Therapeutic Support for Cold, Flu, and Acute Illness

Sep 27, 2019
It’s inevitable that at this time of year, there is a lot of talk about cold and flu season! Temps are dropping, kids are back to school, and germs are all around us. Traditional over-the-counter...

Getting back into Exercise After Illness

Jul 25, 2019
I’ve shared many times that I used to be super, super active. Yoga, biking, and running half and full marathons. That’s the life I knew and that’s the life I loved!! These types of exercise...

The Truth About Thyroid Disease & Healing

May 15, 2019
My Journey to Healing from Thyroid Disease I’ve shared my story on various occasions with clients, on my blog, on social media, and in many different interviews, and I feel it is important to continue...

Functional Medicine with Dr. Hennie

May 1, 2019
Does an Open-Minded Medical Doctor Exist? So many of you have asked us if an open-minded medical doctor exists—one that will support healing the root cause, embrace using food as medicine, help wean you off...

Our Body as an All healing, All Forgiving Mechanism

Feb 7, 2019
The Lie We’ve Been Told by Modern Medicine… As moms, we constantly have our minds and our plates incredibly FULL! In addition to the hustle and bustle of regular life, many of us have also...

Boosting Immunity for Cold and Flu Season

Oct 26, 2018
8 Ways to Boost Immunity Naturally Alas, cold and flu season is upon us! Everywhere you turn, people are panicked just waiting for their time to come. And when it does, we want to help...

Autoimmune Healing – Where I Started

Oct 12, 2018
As much as I hate going “back there” to my hardest days, I have come to learn that a huge part of my journey involves using what I’ve lived through to help others. Today I...
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