Food & Diet

Developmental Feeding Milestones By Kimberly Spair, Speech/Language Pathologist from Reclaimers of Health and guest Melissa McDonald, Speech/Language Pathologist and Certified Lactation Counselor We wanted to take the opportunity to collaborate on this blog in order...

The keto diet continues to be all the rage right now. Not that it’s brand new really, but it’s the latest low-fat diet or low carb diet that is catching attention as a weight/body fat...

The Dangers of Fish Oil: Mercury and Dioxins For quite some time now, fish oil supplements, like cod liver oil, krill oil, and other fatty fish oil supplements, have been a popular trend and topic...

Kids and Food Refusal, Sensory Aversions, and Picky Eaters Whether you have a baby, a toddler, an older child (or even a cautious husband!), chances are that at some point you have introduced a new food and received...

Yes, fruit is delicious! Yes, eating fruit seems like a thoughtless and simple thing to do. BUT, do you ever have questions lingering in your mind about when it is the ideal time to eat...

Once you’ve gotten yourself settled on how to most cost-effectively purchase your produce, is it game over? Not exactly! While it certainly works to simply squeeze in your fresh produce anywhere it fits (counter, fridge, garage,...

Celery Juice: More than a Passing Fad Celery juice! All around us, there is so much chatter about celery juice being the newest diet trend/fad. While I’m so happy about all of the #trending, I’m...

I have had such an overwhelming response to my recent social media post on shopping wholesale! I decided to dedicate this week’s blog to a Professional Wholesale Shopper. I am grateful for this information that...

Being on a healing journey REALLY makes a person think twice about the healing benefits of foods on the body. After recovering from “Lyme” and “autoimmune” thyroid dis-ease, I am dedicated to applying the things...