Holistic Food & Diet Tips: Insights from Dr. Kimberly

Food & Diet

Holistic Food & Diet Tips from Dr. Kimberly

Holistic insights on food and diet. Dive into topics like grains, celery juice, and plant-based diets for optimal wellness.

Fish oil supplements in a plastic bottle.

Is Fish Oil Dangerous for Your Health?

Jun 26, 2019

The Dangers of Fish Oil: Mercury and Dioxins For quite some time now, fish oil supplements, like cod liver oil, krill oil, and other fatty fish oil supplements, have been a popular trend and topic...

10 Steps to Success on a Plant-Based Diet

Jun 13, 2019

Whether you just want to feel better, have more energy, lose extra pounds, or heal your body from within, you have come to right place! I am here to provide you with education, support, direction,...

Introducing New Foods to Children

Apr 4, 2019

Kids and Food Refusal, Sensory Aversions, and Picky Eaters Whether you have a baby, a toddler, an older child (or even a cautious husband!), chances are that at some point you have introduced a new food and received...

Identifying Ideal Fruit Ripeness

Mar 20, 2019

Yes, fruit is delicious! Yes, eating fruit seems like a thoughtless and simple thing to do. BUT, do you ever have questions lingering in your mind about when it is the ideal time to eat...

Tips for Storing Produce

Mar 6, 2019

Once you’ve gotten yourself settled on how to most cost-effectively purchase your produce, is it game over? Not exactly! While it certainly works to simply squeeze in your fresh produce anywhere it fits (counter, fridge, garage,...

The Benefits of Celery Juice

Feb 21, 2019

Celery Juice: More than a Passing Fad Celery juice! All around us, there is so much chatter about celery juice being the newest diet trend/fad. While I’m so happy about all of the #trending, I’m...

Ten Steps to Successful Wholesale Produce Shopping

Jan 16, 2019

I have had such an overwhelming response to my recent social media post on shopping wholesale! I decided to dedicate this week’s blog to a Professional Wholesale Shopper. I am grateful for this information that...

First Foods for Baby

Aug 17, 2018

Being on a healing journey REALLY makes a person think twice about the healing benefits of foods on the body. After recovering from “Lyme” and “autoimmune” thyroid dis-ease, I am dedicated to applying the things...

Food Allergies – Truth & Foods to Focus on / Eliminate

Aug 1, 2018

What Allergy Testing Doesn’t Tell You… As a speech pathologist, I’ve spent years addressing diagnoses including “developmental delay” and others. At the start of my career, I simply served “my” role as I worked to...