Food & Diet

Yes, fruit is delicious! Yes, eating fruit seems like a thoughtless and simple thing to do. BUT, do you ever have questions lingering in your mind about when it is the ideal time to eat...

Once you’ve gotten yourself settled on how to most cost-effectively purchase your produce, is it game over? Not exactly! While it certainly works to simply squeeze in your fresh produce anywhere it fits (counter, fridge, garage,...

Celery Juice: More than a Passing Fad Celery juice! All around us, there is so much chatter about celery juice being the newest diet trend/fad. While I’m so happy about all of the #trending, I’m...

I have had such an overwhelming response to my recent social media post on shopping wholesale! I decided to dedicate this week’s blog to a Professional Wholesale Shopper. I am grateful for this information that...

Being on a healing journey REALLY makes a person think twice about the healing benefits of foods on the body. After recovering from “Lyme” and “autoimmune” thyroid dis-ease, I am dedicated to applying the things...

What Allergy Testing Doesn’t Tell You… As a speech pathologist, I’ve spent years addressing diagnoses including “developmental delay” and others. At the start of my career, I simply served “my” role as I worked to...

Breastfeeding and Our Bodies Have you ever stopped to think just how amazing our bodies truly are?! Our bodies GROW and NOURISH a new life for just over nine months. When the time is right,...

All Kids are Different When it Comes to Healing Foods Some kids are raised from the very beginning on abundant healing foods and accept them graciously. Other kids may begin their lives with fewer fruits...

So many of the powerful life-changing foods that exist on earth to nourish and heal our bodies are also, literally, life-giving foods. We know, from Anthony William, that we must “eat fruit to produce fruit,”...