Women's Reproductive Health: A Holistic Approach

Women's Health

Women’s Reproductive Health: A Holistic Approach

Helping women’s reproductive health with self-care tips when dealing with ovarian cysts, polycystic ovary syndrome, uterine fibroids, and other challenges.

Preparing for Menopause

Aug 15, 2024

For centuries, women typically entered menopause in their 50s, but today, we’re witnessing a trend where many women are experiencing menopausal symptoms at much younger ages. This shift raises important questions about the underlying causes...

Breast exams are important for early prevention.

Mammograms, Ultrasound, and Other Preventive Screenings for Women’s Health

Jul 13, 2024

We often receive questions about preventive screenings for breast health. These are crucial topics for women of all ages, and understanding them can make a significant difference in early detection and overall well-being. We want...

Managing blood pressure during pregnancy.

Preventing Preeclampsia: 4 Lifestyle Factors that Can Help

Jun 14, 2024

For many women, pregnancy is one of the most beautiful and life-changing periods in their lives. It’s a time when we truly get the opportunity to witness the miracle and gift of life, and that...

A woman holding a red light therapy mask.

Red Light Therapy at Home – Uses, Devices and Benefits

Jan 14, 2024

To understand the benefits of red light therapy, we must first unpack what it is and when I see it most effective in my personal practice. What Is Red Light Therapy (RLT)? A treatment that...

Painful menstruation can be managed with natural remedies.

Painful Periods: Understanding Symptoms and Finding Relief

Oct 23, 2023

If you experience painful periods, please know that you are NOT alone. 84.1% of women experience painful periods. Around 25% of these women report severe disruptions in their everyday life due to period pain. From...

Support for a Woman’s Body

Sep 10, 2021

Women’s Reproductive Health As women, we are blessed to be the gender that grows, carries, births, and feeds babies all with our very own bodies. While these things can be a whole lot of work,...

Fruits and vegetables support women's reproductive health.

Fibroids, Cysts, and Women’s Reproductive Health

Feb 21, 2020

This is an overview of my reproductive history, including my battle with ovarian cysts and polycystic ovary syndrome, uterine fibroids, and EBV diagnosis, and how Medical Medium’s information changed everything for me. I’ve also had...

Self-Care Tips for Women

Sep 28, 2018

Women As Caretakers Women. We love, we take care, we support… and it’s usually the case that we’re loving, taking care of, and supporting others before (or rather than) ourselves. In our society, it tends...