Women's Health

Welcoming a new life is a profound and transformative experience, yet the journey of recovery after childbirth often gets overlooked. Whether you delivered vaginally, had a cesarean section, or experienced a VBAC (Vaginal Birth After...

Do you feel like your weight fluctuates for no clear reason? Swelling in your face, hands, feet, or unexplained puffiness might not be due to fat gain at all. Instead, it could be fluid retention...

Getting a good night’s sleep isn’t always as simple as closing your eyes and drifting off. Many individuals struggle with sleep disturbances that disrupt their rest and leave them feeling drained the next day. Sleep...

In today’s world, hormone imbalance seems to take the blame for every symptom under the sun. If you have acne, it’s because your hormones aren’t balanced; if you have fatigue, it’s because your hormones aren’t...

When it comes to eye health, the nutrients you consume play a crucial role in maintaining and improving vision. Often, when an eye health condition arises, it can be traced back to deficiencies in essential...

For centuries, women typically entered menopause in their 50s, but today, we’re witnessing a trend where many women are experiencing menopausal symptoms at much younger ages. This shift raises important questions about the underlying causes...

We often receive questions about preventive screenings for breast health. These are crucial topics for women of all ages, and understanding them can make a significant difference in early detection and overall well-being. We want...

For many women, pregnancy is one of the most beautiful and life-changing periods in their lives.  It’s a time when we truly get the opportunity to witness the miracle and gift of life, and that...

To understand the benefits of red light therapy, we must first unpack what it is and when I see it most effective in my personal practice. What Is Red Light Therapy (RLT)? A treatment that...