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Weight Secrets: Liver Health, Bloating, and Keto Diet Explained

A holistic approach to weight management: insights on nutrition, liver health, and more from Dr. Kimberly’s wellness blog.

Indigestion and bloating can be caused by a slow metabolism.

What Affects Our Metabolism: It’s Not Just Diet and Exercise

Dec 19, 2023
Metabolism serves as the body’s engine, converting consumed food into energy vital for various functions—from basic breathing to physical movement. We often hear about age-related slowdowns in metabolism or symptoms linked to a sluggish metabolism,...

Weight Gain, Weight Loss and the Liver

Oct 21, 2021
The Missing Piece to Weight Fluctuations We live in a world where we are often judged by our size—women especially! It’s frowned upon if we’re too heavy, and it’s frowned upon if we’re too thin....

Weight Gain, Bloating, and Constipation, Oh My!

Nov 20, 2020
Weight gain, bloating, and constipation… not “pretty” topics, but relevant and important nonetheless! I get a lot of questions on these topics including… Lots of women also come to me with conditions such as IBS...

The Ketogenic Diet

Mar 11, 2020
The keto diet continues to be all the rage right now. Not that it’s brand new really, but it’s the latest low-fat diet or low carb diet that is catching attention as a weight/body fat...
Reclaim Your Radiance: 10 Day Regenerative Cleanse & 15 Day Glow Up Challenge

Start your year with intention. The January 13th, 10 day Regenerative Mini-Course is designed to help you cleanse your body, clear your mind, and set the tone for the year ahead. Teaching lessons, community guidance to ask your personal questions and Final Q&A included. (One of our most popular options!)

Learn more here!