Uncategorized Archives - Dr. Kimberly Spair

An Overlooked Cause of Poor Behavior in Children

Aug 13, 2023

There’s no denying that motherhood and raising children bring so much joy into our lives. Seeing them grow, develop and turn into tiny little humans is truly a miracle to witness. As Mamas, it often...

Protecting Against Poor Air Quality

Aug 1, 2023

It’s no doubt that summer is now in full swing. The sun is shining, the birds are chirping and the flowers are in full bloom showing their beautiful vibrant colours. For many people, summer is...

Silica Benefits

Jul 13, 2023

Silica: A Foundational Mineral for Good Health When you think of the minerals required for good health, which ones come to mind? Calcium or magnesium? How about iron, zinc or potassium?   Although all of...

What’s the Deal with Protein?

Jul 2, 2023

Protein! “Are you getting enough protein?” “I’m focusing on maximizing my protein intake.” “How many grams of protein did you get in today?” Have you been asked any of these questions or heard someone make...

Postpartum Depression

May 16, 2023

Being a new mom is the hardest job there is. From late night feedings and diaper changes to the existential weight of bringing a new life into the world, it’s no wonder so many women...

Why We Skip the Sippy Cup

May 3, 2023

Your little one has been breast or bottle feeding for a while now and you are ready to add a cup. Such an exciting time! You figure that the next rite of passage is transitioning...

What is Botox, and Natural Alternatives

Sep 13, 2022

We want to have open conversations around topics and questions we receive from women on a regular basis. Our goal here is to simply provide helpful, decision-making information in a non-judgmental way. This platform will...

Sunburn After-Care

Aug 22, 2022

We all do our best to avoid sunburns at all costs, but sometimes no matter how hard we try our little ones (or ourselves) can experience uncomfortable sunburns with prolonged sun exposure. The sun is...

Preparedness Resources

Aug 22, 2022

Times are a bit trying right now. We are facing uncharted territory. Many families that thrive on a highly plant-based diet, are concerned about the inability to “stock up” on enough fresh foods. We have...