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Toxins & Detox

Detoxify and Rejuvenate Your Body with Holistic Strategies

Detoxify your body from harmful toxins and revitalize your health with proven strategies. Get expert guidance for a holistic cleansing from Dr. Kimberly.

Tap water and produce can be sources of toxic heavy metals.

10 Most Common Toxic Heavy Metal Sources

May 1, 2024
Toxic heavy metals, such as lead, mercury, cadmium, and arsenic, are everywhere in our environment and can profoundly affect human health. Due to their widespread presence and potential for detrimental health effects, heavy metal toxicity...
A non-alcoholic glass of wine as a way of avoiding negative alcohol effects.

Alcohol Health Risks: Alternatives and Dry January

Jan 5, 2024
Recent studies are revealing concerning alcohol effects on our bodies, even with occasional intake. We understand the daily grind can be overwhelming, especially for women and mothers juggling various responsibilities. Finding time to relax after...
Dr. Kimberly's family traveling to Disneyland.

Airport Radiation Exposure: How to Minimize It When Traveling

Dec 20, 2023
When embarking on a wellness-oriented journey, safeguarding health during travel becomes paramount. Whether reuniting with loved ones or exploring new destinations, this blog shares essential strategies to minimize radiation exposure while traveling the globe. Discover...
Dry brushing helps with lymphatic drainage.

Supporting Your Lymphatic System Through Winter

Dec 1, 2023
As cooler temperatures arrive, people spend more time indoors, enjoying comfort foods and celebrating holidays with others, increasing the risk of pathogenic exposure. You might notice you gain more weight in the winter and become...

Radiation Detox

May 12, 2022
Reducing one’s toxic load is at the top of the priority list for most of us. In a previous blog, I talked about Limiting Toxins with Plastic Free Food Storage , and I have several blogs that...

The Benefits of Cleansing for Mental Health

Jan 14, 2022
New Year, New Health Solutions  So it’s 2022, and we’re still on the same wild ride we’ve been on for almost 2 years—and we’re experiencing all of this on top of the typical ups and...

Detox to Reduce Anxiety

Dec 18, 2020
Anxiety in Current Times Anxiety. Sadly, it’s an issue that more and more people are struggling with, and it’s really no surprise when we consider what is going in the world around us right now....

Post-Holiday Reboot

Nov 6, 2020
Phew! Halloween—the holiday that has become a candy extravaganza—is over!! Perhaps some of us managed to pull off a “Switch Witch” and maybe others were able to offer fresh fruits, a clean baked good, and/or...

Are You Ready to Reboot Your Health?

Jul 17, 2020
Look no further than my 8 Day Reboot starting Monday, January 11th!! First, let me tell you a little bit more about what a reboot is and why I created one. What is a Reboot? A reboot...
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