Recipes

Medical medium quinoa These quinoa apricot breakfast bars make a great snack or quick and easy breakfast on the run. Quinoa Apricot Breakfast Bars Ingredients Instructions

Medical medium desserts This spiced lemon cake with wild blueberry frosting is the perfect addition to any gathering or party. If you are stuck on what dessert to make this Easter, give this one a...

This nourishing soup is sure to warm you on a snow-covered day, ground you during a stressful time, or help you recover if you are a newly postpartum Mama. This soup freezes well and is...

Medical medium banana bread These banana muffins are sure to excite the little ones in your life, all without compromising a healing diet! Banana Muffins Ingredients Instructions

This Medical Medium-friendly basil pesto with parsley and walnuts is sure to be a crowd pleaser! Perfect as a dip, sauce, or topping. Enjoy! Basil Pesto with Parsley and Walnuts Ingredients Instructions Combine the basil...

Who doesn’t need a little extra hydration this time of year? The heat is pumping, we are in and out of the car, stores, restaurants, and joyfully out of our normal routine. This drink will...

Just because you are on healing protocol does not mean you need to let go of all things sweet! For a delicious holiday dessert that the whole family will love, try our carrot muffins with...

Coconut Curry Lentils Author Reclaimers of Health This healing curry dish is a postpartum Mama’s dream come true! Lentils help to stabilize blood sugar levels, increase energy, and help to restore a wide variety of nutrients...

Medical medium thanksgiving recipes Need something warm for these cold and damp nights? It’s easy to stay on a healing protocol and still enjoy warm comfort food. This soup can be adjusted to be lower...