Holistic Recipes For Your Family from Dr. Kimberly Spair

Recipes

Holistic Recipes For Your Family from Dr. Kimberly

Holistic recipes from Dr. Kimberly. Delicious and nourishing meals for your entire family to enjoy, from plant-based burgers to gluten-free waffles.

Spiced Lemon Cake with Wild Blueberry Frosting

Apr 4, 2019

Medical medium desserts This spiced lemon cake with wild blueberry frosting is the perfect addition to any gathering or party. If you are stuck on what dessert to make this Easter, give this one a...

Lentil Soup

Feb 20, 2019

This nourishing soup is sure to warm you on a snow-covered day, ground you during a stressful time, or help you recover if you are a newly postpartum Mama. This soup freezes well and is...

Banana Muffins for a Healing Diet

Feb 7, 2019

Medical medium banana bread These banana muffins are sure to excite the little ones in your life, all without compromising a healing diet! Banana Muffins Ingredients Instructions The post Banana Muffins for a Healing Diet appeared first...

Basil Pesto with Parsley and Walnuts

Jan 25, 2019

This Medical Medium-friendly basil pesto with parsley and walnuts is sure to be a crowd pleaser! Perfect as a dip, sauce, or topping. Enjoy! Basil Pesto with Parsley and Walnuts Ingredients Instructions Combine the basil...

Hydrate + Detox + Immune System Boost

Dec 27, 2018

Who doesn’t need a little extra hydration this time of year? The heat is pumping, we are in and out of the car, stores, restaurants, and joyfully out of our normal routine. This drink will...

Carrot Muffins with Coconut Cream Frosting

Dec 10, 2018

Medical medium carrot cake Just because you are on healing protocol does not mean you need to let go of all things sweet! For a delicious holiday dessert that the whole family will love, try...

Coconut Curry Lentils

Mar 15, 2018

Coconut Curry Lentils Author Reclaimers of Health This healing curry dish is a postpartum Mama’s dream come true! Lentils help to stabilize blood sugar levels, increase energy, and help to restore a wide variety of nutrients...

Curried Chickpea Soup

Jan 23, 2018

Medical medium thanksgiving recipes Need something warm for these cold and damp nights? It’s easy to stay on a healing protocol and still enjoy warm comfort food. This soup can be adjusted to be lower...