Preparedness Resources
Times are a bit trying right now. We are facing uncharted territory. Many families that thrive on a highly plant-based diet, are concerned about the inability to “stock up” on enough fresh foods. We have created a list of “pantry” items that can be used as part of a “preparedness” plan. Of course, fresh is always best, but this is a time when we will all need to remain flexible and do the best we can with what is available to us.
We have also included a video as a guide to supplements for acute illness and links to some additional resources for support.
Anthony’s Virus Protection eBook
Stock The Pantry
This list is meant to be a guide as to what to have on hand in a situation that may warrant social distancing. It is meant to sustain your family, should you be unable to get fresh groceries. Remember to be sensitive to the needs of your neighbors and others in your community during trying times. Of course this should always apply, but especially during a pandemic. We are all in this together. Try not to give in to panic and avoid unnecessary stockpiling and hoarding.
Frozen Fruits & Veggies
- Frozen Fruit (cherries, mangoes, wild blueberries, etc.)
- Frozen Veggies
- Frozen greens (spinach can be used in smoothies)
Canned & Bagged Goods
- Canned or bagged beans
- Lentils
- Canned potatoes
- Canned sweet potatoes
- Veggie Broth (for soups)
- Tomato sauce
Healthy Grains & Pastas
- Quinoa
- Millet
- Lentil pasta
- Long grain brown rice
- Jovial brown rice pasta
- Chickpea pasta (Banza)
Plant Milk
- Coconut milk
- Almond milk
- Cashew Milk
Nuts & Seeds
- Hemp seeds
- Chia seeds
- Flax seeds
- Nuts/seeds
- Nut/seed butters
Fruit
- Oranges (peel and freeze)
- Bananas (peel and freeze)
Dried Fruit
- Dates
- Raisins
- Apricots
- Shredded coconut
- Dried Sulphur free fruits
Baking & Flour
- Unblanched almond flour
- Coconut flour
- Baking powder
- Brown rice flour
Snacks
- That’s It bars
- Bare Chips
- Jacksons honest chips
- Siete Chips
- Go Raw snacks
- Golgi berries
- Lara bars
- Dried mangos
Tea, Herbs, & Sea Veggies
- Teas
- Dulse
- Nori
- Herbs/spices
Sweeteners & Spreads
- Maple syrup
- Honey
- Tahini
Powders
- Spirulina
- BGJP
- WBB powder
- Dragon fruit powder
