Motherhood: Holistic Tips & Insights with Dr. Kimberly

Motherhood

Motherhood Holistic Tips & Insights from Dr. Kimberly

From pregnancy tips to breastfeeding advice, find natural solutions for all your motherhood needs with expert guidance.

Postpartum Recovery: VBAC, C-Section, or Natural Birth

Jan 13, 2025

Welcoming a new life is a profound and transformative experience, yet the journey of recovery after childbirth often gets overlooked. Whether you delivered vaginally, had a cesarean section, or experienced a VBAC (Vaginal Birth After...

Birth trauma can greatly affect mother's life.

Birth Trauma: What Is It, and What Impact Can It Have?

Jul 23, 2024

Childbirth is one of the greatest gifts a human can experience. It can be amazing, beautiful, empowering, emotional, and life-changing! The true, remarkable strength of a woman shines through as a seemingly impossible task becomes...

The Power of Visualization in Creating Positive Birth Outcomes

Jul 18, 2024

“I truly loved my birth.” “Giving birth to my child was the most profound and beautiful experience of my life.” “My birth was incredibly spiritual and deep for me.” The birth of a child is...

Dr. Kimberly Spair and her three children.

From Conception to Postpartum: Testing 101

Jun 25, 2024

Discovering you’re pregnant can cause a rush of emotions. It is a time of significant change, from excitement and anticipation to overwhelm and sometimes confusion. In the beginning, it’s easy to feel as though you’re...

Managing blood pressure during pregnancy.

Preventing Preeclampsia: 4 Lifestyle Factors that Can Help

Jun 14, 2024

For many women, pregnancy is one of the most beautiful and life-changing periods in their lives. It’s a time when we truly get the opportunity to witness the miracle and gift of life, and that...

A young child laughing while reading a children's book.

Speech and Language Milestones

May 22, 2024

Babies begin communicating the moment they are born, crying to let us know they might be cold, tired, hungry, wet, or need soothing. At first, babies communicate to get their needs met, and slowly, as...

A baby crawling on a soft white blanket.

Cradle Cap – A Natural Approach from Dr. Kimberly

May 15, 2024

As mommas, we want nothing but the best for our children. From the moment they are born and throughout their lives, we work tirelessly to keep them safe, healthy, and happy as they grow up....

Support Your Pregnancy Glow

Aug 22, 2022

I have shared time and time again that skin is truly an inside job, but what we put on the outside matters too! Especially throughout your pregnancy. Small acts of self-care and beautifying rituals can...

How Your Breastmilk Changes During Illness

Aug 22, 2022

The Power of Breast Milk: What to do if mama or baby is under the weather? If you are a new mama, you may be concerned about what to do when you or your baby...