Motherhood: Holistic Tips & Insights with Dr. Kimberly

Motherhood

Motherhood Holistic Tips & Insights from Dr. Kimberly

From pregnancy tips to breastfeeding advice, find natural solutions for all your motherhood needs with expert guidance.

What Every Mom Should Know About Dyslexia, Speech Delays & the Deeper Root Causes

Jun 13, 2025

A guide to uncovering underlying factors and empowering your child’s learning journey As a mom and holistic health practitioner, I often speak with parents who are concerned about their child’s speech, reading ability, or struggles...

Why Early Intervention Is Essential—But Getting to the Root Cause Makes All the Difference

Jun 13, 2025

A holistic guide for parents to combine early support with root-cause healing If you’re a mom reading this, chances are you’ve had that gut feeling… something just feels off. Maybe your child isn’t hitting the...

Breastfeeding and the stages of breast milk.

Breastfeeding Basics: What Every New Mom Should Know About Breast Milk

Jan 30, 2025

Breastfeeding is a journey that evolves over time, and understanding the stages of breast milk can help new moms feel more confident and prepared. Your body undergoes an incredible process to produce exactly what your...

Postpartum Recovery: VBAC, C-Section, or Natural Birth

Jan 13, 2025

Welcoming a new life is a profound and transformative experience, yet the journey of recovery after childbirth often gets overlooked. Whether you delivered vaginally, had a cesarean section, or experienced a VBAC (Vaginal Birth After...

Birth trauma can greatly affect mother's life.

Birth Trauma: What Is It, and What Impact Can It Have?

Jul 23, 2024

Childbirth is one of the greatest gifts a human can experience. It can be amazing, beautiful, empowering, emotional, and life-changing! The true, remarkable strength of a woman shines through as a seemingly impossible task becomes...

The Power of Visualization in Creating Positive Birth Outcomes

Jul 18, 2024

“I truly loved my birth.” “Giving birth to my child was the most profound and beautiful experience of my life.” “My birth was incredibly spiritual and deep for me.” The birth of a child is...

Dr. Kimberly Spair and her three children.

From Conception to Postpartum: Testing 101

Jun 25, 2024

Discovering you’re pregnant can cause a rush of emotions. It is a time of significant change, from excitement and anticipation to overwhelm and sometimes confusion. In the beginning, it’s easy to feel as though you’re...

Managing blood pressure during pregnancy.

Preventing Preeclampsia: 4 Lifestyle Factors that Can Help

Jun 14, 2024

For many women, pregnancy is one of the most beautiful and life-changing periods in their lives. It’s a time when we truly get the opportunity to witness the miracle and gift of life, and that...

A young child laughing while reading a children's book.

Speech and Language Milestones

May 22, 2024

Babies begin communicating the moment they are born, crying to let us know they might be cold, tired, hungry, wet, or need soothing. At first, babies communicate to get their needs met, and slowly, as...