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Motherhood

Motherhood Holistic Tips & Insights from Dr. Kimberly

From pregnancy tips to breastfeeding advice, find natural solutions for all your motherhood needs with expert guidance.

Why Leafy Greens Are Essential During Pregnancy: Nutritional Powerhouses for Mama and Baby

Aug 4, 2025

Learn why daily servings of leafy greens—such as spinach, kale, and collards—are crucial during pregnancy to boost iron and folate levels, support liver detoxification, strengthen immunity, aid digestion, and replenish essential minerals for both mother...

Transitioning Away From Breastfeeding: You Do Not Need to Offer Cow’s Milk

Aug 4, 2025

Learn how to wean your toddler without cow’s milk—understand the drawbacks of dairy, explore plant-based calcium sources, and discover holistic, nourishing alternatives to support your child’s growth and development. When weaning your toddler from breast...

What Every Mom Should Know About Dyslexia, Speech Delays & the Deeper Root Causes

Jun 13, 2025

A guide to uncovering underlying factors and empowering your child’s learning journey As a mom and holistic health practitioner, I often speak with parents who are concerned about their child’s speech, reading ability, or struggles...

Why Early Intervention Is Essential—But Getting to the Root Cause Makes All the Difference

Jun 13, 2025

A holistic guide for parents to combine early support with root-cause healing If you’re a mom reading this, chances are you’ve had that gut feeling… something just feels off. Maybe your child isn’t hitting the...

Breastfeeding and the stages of breast milk.

Breastfeeding Basics: What Every New Mom Should Know About Breast Milk

Jan 30, 2025

Breastfeeding is a journey that evolves over time, and understanding the stages of breast milk can help new moms feel more confident and prepared. Your body undergoes an incredible process to produce exactly what your...

After birth care.

Postpartum Recovery: VBAC, C-Section, or Natural Birth

Jan 13, 2025

Welcoming a new life is a profound and transformative experience, yet the journey of recovery after childbirth often gets overlooked. Whether you delivered vaginally, had a cesarean section, or experienced a VBAC (Vaginal Birth After...

Birth trauma can greatly affect mother's life.

Birth Trauma: What Is It, and What Impact Can It Have?

Jul 23, 2024

Childbirth is one of the greatest gifts a human can experience. It can be amazing, beautiful, empowering, emotional, and life-changing! The true, remarkable strength of a woman shines through as a seemingly impossible task becomes...

Visualizing your birth starts early.

The Power of Visualization in Creating Positive Birth Outcomes

Jul 18, 2024

“I truly loved my birth.” “Giving birth to my child was the most profound and beautiful experience of my life.” “My birth was incredibly spiritual and deep for me.” The birth of a child is...

Dr. Kimberly Spair and her three children.

From Conception to Postpartum: Testing 101

Jun 25, 2024

Discovering you’re pregnant can cause a rush of emotions. It is a time of significant change, from excitement and anticipation to overwhelm and sometimes confusion. In the beginning, it’s easy to feel as though you’re...

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