Mental Health - A Holistic Approach with Dr. Kimberly

Mental Health

A Holistic Approach to Mental Health with Dr. Kimberly

Dr. Kimberly shares natural methods to boost mental wellness. Get holistic insights and tips for reducing anxiety and improving mental health.

Getting a good night's sleep is crucial for your health.

Understanding Sleep Challenges: Causes and Solutions

Dec 9, 2024

Getting a good night’s sleep isn’t always as simple as closing your eyes and drifting off. Many individuals struggle with sleep disturbances that disrupt their rest and leave them feeling drained the next day. Sleep...

Somavedic: 5 Benefits For Children

May 2, 2024

As a mom of three and a wellness practitioner who works with moms and their children, I’m constantly seeking ways to create a safe and nurturing environment for my family and those I work with....

A non-alcoholic glass of wine as a way of avoiding negative alcohol effects.

Alcohol Health Risks: Alternatives and Dry January

Jan 5, 2024

Recent studies are revealing concerning alcohol effects on our bodies, even with occasional intake. We understand the daily grind can be overwhelming, especially for women and mothers juggling various responsibilities. Finding time to relax after...

The Benefits of Cleansing for Mental Health

Jan 14, 2022

New Year, New Health Solutions So it’s 2022, and we’re still on the same wild ride we’ve been on for almost 2 years—and we’re experiencing all of this on top of the typical ups and...

How to Improve Mental Health Naturally

Sep 22, 2021

So we’re over halfway through 2021 and things just don’t seem to be getting any easier, do they?? Adulting is hard enough as it is, and then you add the Coronavirus pandemic and worldly stressors...

Detox to Reduce Anxiety

Dec 18, 2020

Anxiety in Current Times Anxiety. Sadly, it’s an issue that more and more people are struggling with, and it’s really no surprise when we consider what is going in the world around us right now....

Adrenal Support for Life’s Stress

Jun 29, 2018

Adrenal fatigue medical medium supplements Supporting our adrenals through LIFE… The sleepless nights are REAL right now! For me, it’s a teething baby, gooey, drooly, fussy, fuss, fuss, fussy. I’m embracing every second of the...

Welcome Stress as Your Teacher

Nov 10, 2017

A Shift in How We Think About Stress As human beings on planet Earth, we are all intimately acquainted with stress. We are also intimately acquainted with the many stress-relieving techniques we’ve been taught and...