Healing

It’s inevitable that at this time of year, there is a lot of talk about cold and flu season! Temps are dropping, kids are back to school, and germs are all around us. Traditional over-the-counter...

I’ve shared many times that I used to be super, super active. Yoga, biking, and running half and full marathons. That’s the life I knew and that’s the life I loved!! These types of exercise...

My Journey to Healing from Thyroid Disease I’ve shared my story on various occasions with clients, on my blog, on social media, and in many different interviews, and I feel it is important to continue...

The Lie We’ve Been Told by Modern Medicine… As moms, we constantly have our minds and our plates incredibly FULL! In addition to the hustle and bustle of regular life, many of us have also...

8 Ways to Boost Immunity Naturally Alas, cold and flu season is upon us! Everywhere you turn, people are panicked just waiting for their time to come. And when it does, we want to help...

As much as I hate going “back there” to my hardest days, I have come to learn that a huge part of my journey involves using what I’ve lived through to help others. Today I...

Adrenal fatigue medical medium supplements Supporting our adrenals through LIFE… The sleepless nights are REAL right now! For me, it’s a teething baby, gooey, drooly, fussy, fuss, fuss, fussy. I’m embracing every second of the...

Just gazing out the window on an Autumn day can gently remind us of key lessons for survival: to bend in the wind so we don’t break; let go of things that no longer serve...

A Shift in How We Think About Stress As human beings on planet Earth, we are all intimately acquainted with stress. We are also intimately acquainted with the many stress-relieving techniques we’ve been taught and...