Healing

If you’ve been on a healing and cleansing journey for some time, you’ve likely come to realize that taking a natural approach to health and wellness is an enterprise that is not for the faint...

I cannot stress enough how important this distinction is: acne has little to do with hygiene! Adult women and men who struggle with acne are some of the most hypervigilant when it comes to self-care...

Bloating can be incredibly uncomfortable. For those who experience it regularly, the impact on daily life, social engagements, and even food choices can be significant. The discomfort and distension caused by bloating often lead to...

Have you made sure to drink water today? Have you had your servings of raw fruits and veggies?  Believe it or not, getting adequate hydration and maintaining proper hydration levels every day play a much more...

This post may contain affiliate links for products I love, recommend, and use/have used myself.  Natural Beauty, Skincare, and Self-Care May is a great month to celebrate BEAUTY! Not only is it the month where...

This is an overview of my reproductive history, including my battle with ovarian cysts and polycystic ovary syndrome, uterine fibroids, and EBV diagnosis, and how Medical Medium’s information changed everything for me. I’ve also had...

Thyroid. A word that never meant too much to me until it meant EVERYTHING. Just like so many of my clients, at my worst, I was given labels including autoimmune thyroiditis and Hashimoto’s (among so...

It’s inevitable that at this time of year, there is a lot of talk about cold and flu season! Temps are dropping, kids are back to school, and germs are all around us. Traditional over-the-counter...

I’ve shared many times that I used to be super, super active. Yoga, biking, and running half and full marathons. That’s the life I knew and that’s the life I loved!! These types of exercise...