Holistic Healing Insights, Remedies, & Wellness Journeys

Healing

Holistic Healing and Natural Remedies from Dr. Kimberly

Discover natural remedies, self-care practices, and transformative wellness journeys with Dr. Kimberly Spair.

Bloating: Symptoms, Causes, and Relief

Jan 6, 2024

Bloating can be incredibly uncomfortable. For those who experience it regularly, the impact on daily life, social engagements, and even food choices can be significant. The discomfort and distension caused by bloating often lead to...

Drinking plenty of water will ensure proper hydration levels.

Chronic Dehydration: Symptoms and Solutions for Better Health

Oct 14, 2023

Have you made sure to drink water today? Have you had your servings of raw fruits and veggies? Believe it or not, getting adequate hydration and maintaining proper hydration levels every day play a much more...

Marvel at the Beauty of May

May 15, 2020

This post may contain affiliate links for products I love, recommend, and use/have used myself. Natural Beauty, Skincare, and Self-Care May is a great month to celebrate BEAUTY! Not only is it the month where...

Fruits and vegetables support women's reproductive health.

Fibroids, Cysts, and Women’s Reproductive Health

Feb 21, 2020

This is an overview of my reproductive history, including my battle with ovarian cysts and polycystic ovary syndrome, uterine fibroids, and EBV diagnosis, and how Medical Medium’s information changed everything for me. I’ve also had...

8 Thyroid Myths Busted

Nov 6, 2019

Thyroid. A word that never meant too much to me until it meant EVERYTHING. Just like so many of my clients, at my worst, I was given labels including autoimmune thyroiditis and Hashimoto’s (among so...

Therapeutic Support for Cold, Flu, and Acute Illness

Sep 27, 2019

It’s inevitable that at this time of year, there is a lot of talk about cold and flu season! Temps are dropping, kids are back to school, and germs are all around us. Traditional over-the-counter...

Getting back into Exercise After Illness

Jul 25, 2019

I’ve shared many times that I used to be super, super active. Yoga, biking, and running half and full marathons. That’s the life I knew and that’s the life I loved!! These types of exercise...

The Truth About Thyroid Disease & Healing

May 15, 2019

My Journey to Healing from Thyroid Disease I’ve shared my story on various occasions with clients, on my blog, on social media, and in many different interviews, and I feel it is important to continue...

Functional Medicine with Dr. Hennie

May 1, 2019

Does an Open-Minded Medical Doctor Exist? So many of you have asked us if an open-minded medical doctor exists—one that will support healing the root cause, embrace using food as medicine, help wean you off...