Holistic Healing Insights, Remedies, & Wellness Journeys

Healing

Holistic Healing and Natural Remedies from Dr. Kimberly

Discover natural remedies, self-care practices, and transformative wellness journeys with Dr. Kimberly Spair.

A grieving woman sits beside an empty cradle, mourning her miscarriage.

Navigating Miscarriage: Emotional Support, Healing, and Moving Forward

Mar 21, 2025

A Difficult but Necessary Conversation It’s been some time since I last talked about miscarriage and given the experiences of the women in our community, I feel it’s important to revisit this conversation. Miscarriage is an incredibly...

A room with a big mold stain on the ceiling.

Mold Exposure: What You Need to Know & How to Protect Your Home and Health

Mar 6, 2025

Mold exposure is often an overlooked health issue, yet it can have profound effects on our well-being. While mainstream health conversations tend to focus on respiratory symptoms, Medical Medium has shared deeper insights into how...

Woman holding her hands in a heart shape over her abdomen, symbolizing gut healing and well-being.

The Truth About Gut Healing: Busting 3 Common Myths

Mar 3, 2025

Gut health is one of the most talked-about topics in wellness today, and for good reason. When your gut is out of balance, it can affect nearly every area of your life. From mood and...

Vitamin C: Why It’s Vital for Your Body

Dec 16, 2024

Vitamin C is often associated with boosting immunity during cold and flu season, but its benefits go far beyond that. This essential nutrient is a cornerstone of overall health and vitality, impacting nearly every system...

Getting a good night's sleep is crucial for your health.

Understanding Sleep Challenges: Causes and Solutions

Dec 9, 2024

Getting a good night’s sleep isn’t always as simple as closing your eyes and drifting off. Many individuals struggle with sleep disturbances that disrupt their rest and leave them feeling drained the next day. Sleep...

Oral habits should start at an early age

Oral Habits in Children: What Every Mom Should Know

Nov 18, 2024

When it comes to childhood oral habits, certain repetitive behaviors like thumb sucking, pacifier use (beyond infancy), nail biting, lip sucking or biting, chewing on non-food items, and mouth breathing may seem harmless at first....

Teeth mineralization is important for oral health

The Power of Remineralization: Strengthening Your Teeth Naturally

Nov 18, 2024

When it comes to dental health, most people are familiar with cavities and the need for regular brushing and flossing. But have you heard of remineralization and its incredible role in reversing early signs of...

Mouth Breathing: A Link to Cavities and Oral Health Issues

Nov 18, 2024

Mouth breathing is often dismissed as a simple habit, especially in children. However, it can actually indicate deeper underlying issues that, if left unaddressed, may significantly impact oral health. This includes an increased risk of...

Gut Healing: The 4R Approach

Jun 17, 2024

This month in our membership spaces we are focusing on a popular topic that I receive a lot of questions about from clients, and that topic is gut health. So far, we’ve been diving deep...