Healing

Pelvic floor and core strength isn’t just about looks. It’s about being able to lift your baby or carry your toddler without strain, move car seats, jump, laugh, and not worry about leaks. Many women...

A Difficult but Necessary Conversation It’s been some time since I last talked about miscarriage and given the experiences of the women in our community, I feel it’s important to revisit this conversation. Miscarriage is an incredibly...

Mold exposure is often an overlooked health issue, yet it can have profound effects on our well-being. While mainstream health conversations tend to focus on respiratory symptoms, Medical Medium has shared deeper insights into how...

Gut health is one of the most talked-about topics in wellness today, and for good reason. When your gut is out of balance, it can affect nearly every area of your life. From mood and...

Vitamin C is often associated with boosting immunity during cold and flu season, but its benefits go far beyond that. This essential nutrient is a cornerstone of overall health and vitality, impacting nearly every system...

Getting a good night’s sleep isn’t always as simple as closing your eyes and drifting off. Many individuals struggle with sleep disturbances that disrupt their rest and leave them feeling drained the next day. Sleep...

When it comes to childhood oral habits, certain repetitive behaviors like thumb sucking, pacifier use (beyond infancy), nail biting, lip sucking or biting, chewing on non-food items, and mouth breathing may seem harmless at first....

When it comes to dental health, most people are familiar with cavities and the need for regular brushing and flossing. But have you heard of remineralization and its incredible role in reversing early signs of...

Mouth breathing is often dismissed as a simple habit, especially in children. However, it can actually indicate deeper underlying issues that, if left unaddressed, may significantly impact oral health. This includes an increased risk of...