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Healing

Holistic Healing and Natural Remedies from Dr. Kimberly

Discover natural remedies, self-care practices, and transformative wellness journeys with Dr. Kimberly Spair.

A wooden bowl full of oranges.

Vitamin C: Why It’s Vital for Your Body

Dec 16, 2024
Vitamin C is often associated with boosting immunity during cold and flu season, but its benefits go far beyond that. This essential nutrient is a cornerstone of overall health and vitality, impacting nearly every system...
Getting a good night's sleep is crucial for your health.

Understanding Sleep Challenges: Causes and Solutions

Dec 9, 2024
Getting a good night’s sleep isn’t always as simple as closing your eyes and drifting off. Many individuals struggle with sleep disturbances that disrupt their rest and leave them feeling drained the next day. Sleep...
Oral habits should start at an early age

Oral Habits in Children: What Every Mom Should Know

Nov 18, 2024
When it comes to childhood oral habits, certain repetitive behaviors like thumb sucking, pacifier use (beyond infancy), nail biting, lip sucking or biting, chewing on non-food items, and mouth breathing may seem harmless at first....
Oral care is a top health priority

Mouth Breathing: A Link to Cavities and Oral Health Issues

Nov 18, 2024
Mouth breathing is often dismissed as a simple habit, especially in children. However, it can actually indicate deeper underlying issues that, if left unaddressed, may significantly impact oral health. This includes an increased risk of...
The 4R method for improving gut health.

Gut Healing: The 4R Approach

Jun 17, 2024
This month in our membership spaces we are focusing on a popular topic that I receive a lot of questions about from clients, and that topic is gut health.  So far, we’ve been diving deep...
Dr. Kimberly holding her baby.

How to Start Healing in a Sensitive Body

May 6, 2024
If you’ve been on a healing and cleansing journey for some time, you’ve likely come to realize that taking a natural approach to health and wellness is an enterprise that is not for the faint...
Flower petals on a person with a highly sensitive body.

5 Healing Tips for a Highly Sensitive Body

May 1, 2024
Embarking on a healing journey with a highly sensitive body can feel defeating, especially when you experience multiple symptoms, including neurological issues, food sensitivities, chemical sensitivities, and limited resources and finances. As an embarking Holistic...
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Reclaim Your Radiance: 10 Day Regenerative Cleanse & 15 Day Glow Up Challenge

Start your year with intention. The January 13th, 10 day Regenerative Mini-Course is designed to help you cleanse your body, clear your mind, and set the tone for the year ahead. Teaching lessons, community guidance to ask your personal questions and Final Q&A included. (One of our most popular options!)

Learn more here!