Food & Diet

Being on a healing journey REALLY makes a person think twice about the healing benefits of foods on the body. After recovering from “Lyme” and “autoimmune” thyroid dis-ease, I am dedicated to applying the things...

What Allergy Testing Doesn’t Tell You… As a speech pathologist, I’ve spent years addressing diagnoses including “developmental delay” and others. At the start of my career, I simply served “my” role as I worked to...

Breastfeeding and Our Bodies Have you ever stopped to think just how amazing our bodies truly are?! Our bodies GROW and NOURISH a new life for just over nine months. When the time is right,...

So many of the powerful life-changing foods that exist on earth to nourish and heal our bodies are also, literally, life-giving foods. We know, from Anthony William, that we must “eat fruit to produce fruit,”...

Connect With Your Food on a Deeper Level What if food could be tailor-made to afford your body, mind, and soul all that you need to survive and thrive? The truth is, that’s exactly what...

The Abundance of Summer Summer is officially here, and what better time to discuss some summer fruits and veggies that will serve you well on a plant based diet? If you are transitioning or new...