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Food & Diet

Holistic Food & Diet Tips from Dr. Kimberly

Holistic insights on food and diet. Dive into topics like grains, celery juice, and plant-based diets for optimal wellness.

My Top Tips for Keeping Kids Healthy at School

Sep 1, 2023
September is here and you know what that means… back to school for the kiddos! Fall is an exciting time of year, but it can also be quite chaotic. For families, it means tremendous changes...
Various grains and beans at a market.

Grains and Beans – Good or Bad?

Dec 4, 2020
I am frequently asked about grains and beans and whether they are “good” or “bad,” particularly when individuals are transitioning to a more healing diet. Whether or not people include these foods in their diets...

How to Regrow Celery

Jun 19, 2020
This is a guest post by Tonya Holly. Follow her monthly blog, “ Be Attitudes ,” for more information about how to cultivate a blessed life and watch what you become by taking the Attitude Adjustment Challenges....

Developmental Feeding Milestones

Mar 27, 2020
Developmental Feeding Milestones By Kimberly Spair, Speech/Language Pathologist from Reclaimers of Health and guest Melissa McDonald, Speech/Language Pathologist and Certified Lactation Counselor We wanted to take the opportunity to collaborate on this blog in order...

The Ketogenic Diet

Mar 11, 2020
The keto diet continues to be all the rage right now. Not that it’s brand new really, but it’s the latest low-fat diet or low carb diet that is catching attention as a weight/body fat...
Fish oil supplements in a plastic bottle.

Is Fish Oil Dangerous for Your Health?

Jun 26, 2019
The Dangers of Fish Oil: Mercury and Dioxins For quite some time now, fish oil supplements, like cod liver oil, krill oil, and other fatty fish oil supplements, have been a popular trend and topic...

10 Steps to Success on a Plant-Based Diet

Jun 13, 2019
Whether you just want to feel better, have more energy, lose extra pounds, or heal your body from within, you have come to right place! I am here to provide you with education, support, direction,...

Introducing New Foods to Children

Apr 4, 2019
Kids and Food Refusal, Sensory Aversions, and Picky Eaters Whether you have a baby, a toddler, an older child (or even a cautious husband!), chances are that at some point you have introduced a new food and received...
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Reclaim Your Radiance: 10 Day Regenerative Cleanse & 15 Day Glow Up Challenge

Start your year with intention. The January 13th, 10 day Regenerative Mini-Course is designed to help you cleanse your body, clear your mind, and set the tone for the year ahead. Teaching lessons, community guidance to ask your personal questions and Final Q&A included. (One of our most popular options!)

Learn more here!