Food & Diet

January arrives quietly. After the fullness of the holidays, the body often exhales before the mind does. For many women and mothers, this season is not about starting over. It is about recovering, softening, and...

A stable coconut cake frosting that won’t melt in summer heat. Gluten-free, dairy-free, nut-free option, and naturally sweetened — perfect for baby’s first birthday smash cake. Over the years, I’ve made plenty of layered fruit...

Discover the Garden Glow Bowl—a colorful, nourishing recipe created by my son with fresh summer vegetables. This dish celebrates family connection, children’s curiosity in the kitchen, and the joy of simple, healing food made together....

Learn why daily servings of leafy greens—such as spinach, kale, and collards—are crucial during pregnancy to boost iron and folate levels, support liver detoxification, strengthen immunity, aid digestion, and replenish essential minerals for both mother...

Learn how to wean your toddler without cow’s milk—understand the drawbacks of dairy, explore plant-based calcium sources, and discover holistic, nourishing alternatives to support your child’s growth and development. When weaning your toddler from breast...

Gut health is one of the most talked-about topics in wellness today, and for good reason. When your gut is out of balance, it can affect nearly every area of your life. From mood and...

In today’s fast-paced world, our bodies are constantly exposed to toxins from processed foods, environmental pollutants, stress, and even modern-day lifestyles. Over time, this accumulation can weigh us down, leaving us feeling sluggish, bloated, and...

Vitamin C is often associated with boosting immunity during cold and flu season, but its benefits go far beyond that. This essential nutrient is a cornerstone of overall health and vitality, impacting nearly every system...

I traded a truckload of symptoms for a truckload of produce. In 2015, when my health was at its absolute worst, I felt like I’d tried everything – doctors, medications, therapies – all with no...