Holistic Food & Diet Tips: Insights from Dr. Kimberly

Food & Diet

Holistic Food & Diet Tips from Dr. Kimberly

Holistic insights on food and diet. Dive into topics like grains, celery juice, and plant-based diets for optimal wellness.

Vitamin C: Why It’s Vital for Your Body

Dec 16, 2024

Vitamin C is often associated with boosting immunity during cold and flu season, but its benefits go far beyond that. This essential nutrient is a cornerstone of overall health and vitality, impacting nearly every system...

Wholesale shopping for fruit and vegetables for your family.

Wholesale Shopping for Produce: Save Money, Eat More Fresh Foods, and Thrive

Dec 12, 2024

I traded a truckload of symptoms for a truckload of produce. In 2015, when my health was at its absolute worst, I felt like I’d tried everything – doctors, medications, therapies – all with no...

Transitioning Away from the Standard American Diet: A Path to Healthier Living

Jul 30, 2024

In today’s world, many people are experiencing neurological symptoms like brain fog, nerve pain, chronic fatigue, anxiety, and depression. These issues are often exacerbated by dietary habits prevalent in the Standard American Diet (SAD), which...

Gut Healing: The 4R Approach

Jun 17, 2024

This month in our membership spaces we are focusing on a popular topic that I receive a lot of questions about from clients, and that topic is gut health. So far, we’ve been diving deep...

Bloating: Symptoms, Causes, and Relief

Jan 6, 2024

Bloating can be incredibly uncomfortable. For those who experience it regularly, the impact on daily life, social engagements, and even food choices can be significant. The discomfort and distension caused by bloating often lead to...

Dr. Kimberly's family on a Disney holiday.

Meal Planning for Your Trip: Healthy Travel-Ready Meals

Dec 22, 2023

Managing meals while travelling doesn’t have to be a challenge; it’s about strategic travel meal planning and creating options on vacation days. Planning your travel meals, especially when airborne, requires understanding the limitations of liquids....

Indigestion and bloating can be caused by a slow metabolism.

What Affects Our Metabolism: It’s Not Just Diet and Exercise

Dec 19, 2023

Metabolism serves as the body’s engine, converting consumed food into energy vital for various functions—from basic breathing to physical movement. We often hear about age-related slowdowns in metabolism or symptoms linked to a sluggish metabolism,...

Sugar is often considered a food craving.

Understanding and Solving Food Cravings

Nov 13, 2023

Are you caught in a cycle of focusing on food cravings or feeling like you’re constantly depriving your body of the satisfaction it craves? The Struggle with Food Cravings It’s a common struggle, especially for...

Drinking plenty of water will ensure proper hydration levels.

Chronic Dehydration: Symptoms and Solutions for Better Health

Oct 14, 2023

Have you made sure to drink water today? Have you had your servings of raw fruits and veggies? Believe it or not, getting adequate hydration and maintaining proper hydration levels every day play a much more...