Holistic resources for women, expert tips, and my healing journey on the blog.
Transform your health with Dr. Kimberly
From understanding red light therapy’s healing benefits to conquering adult breakouts, find practical advice and expert insights from Dr. Kimberly Spair and the team.
Why Leafy Greens Are Essential During Pregnancy: Nutritional Powerhouses for Mama and Baby
Aug 4, 2025
Learn why daily servings of leafy greens—such as spinach, kale, and collards—are crucial during pregnancy to boost iron and folate levels, support liver detoxification, strengthen immunity, aid digestion, and replenish essential minerals for both mother…
Transitioning Away From Breastfeeding: You Do Not Need to Offer Cow’s Milk
Aug 4, 2025
Learn how to wean your toddler without cow’s milk—understand the drawbacks of dairy, explore plant-based calcium sources, and discover holistic, nourishing alternatives to support your child’s growth and development. When weaning your toddler from breast…
What Every Mom Should Know About Dyslexia, Speech Delays & the Deeper Root Causes
Jun 13, 2025
A guide to uncovering underlying factors and empowering your child’s learning journey As a mom and holistic health practitioner, I often speak with parents who are concerned about their child’s speech, reading ability, or struggles…
Why Early Intervention Is Essential—But Getting to the Root Cause Makes All the Difference
Jun 13, 2025
A holistic guide for parents to combine early support with root-cause healing If you’re a mom reading this, chances are you’ve had that gut feeling… something just feels off. Maybe your child isn’t hitting the…
Navigating Miscarriage: Emotional Support, Healing, and Moving Forward
Mar 21, 2025
A Difficult but Necessary Conversation It’s been some time since I last talked about miscarriage and given the experiences of the women in our community, I feel it’s important to revisit this conversation. Miscarriage is an incredibly…
Mold Exposure: What You Need to Know & How to Protect Your Home and Health
Mar 6, 2025
Mold exposure is often an overlooked health issue, yet it can have profound effects on our well-being. While mainstream health conversations tend to focus on respiratory symptoms, Medical Medium has shared deeper insights into how…
The Truth About Gut Healing: Busting 3 Common Myths
Mar 3, 2025
Gut health is one of the most talked-about topics in wellness today, and for good reason. When your gut is out of balance, it can affect nearly every area of your life. From mood and…
Breastfeeding Basics: What Every New Mom Should Know About Breast Milk
Jan 30, 2025
Breastfeeding is a journey that evolves over time, and understanding the stages of breast milk can help new moms feel more confident and prepared. Your body undergoes an incredible process to produce exactly what your…
Postpartum Recovery: VBAC, C-Section, or Natural Birth
Jan 13, 2025
Welcoming a new life is a profound and transformative experience, yet the journey of recovery after childbirth often gets overlooked. Whether you delivered vaginally, had a cesarean section, or experienced a VBAC (Vaginal Birth After…
