Holistic resources for women, expert tips, and my healing journey on the blog.

Transform your health with Dr. Kimberly

From understanding red light therapy’s healing benefits to conquering adult breakouts, find practical advice and expert insights from Dr. Kimberly Spair and the team.

Saliva and Cavities Are Deeply Connected

Oct 4, 2025
How Your Saliva Impacts Enamel, Mineralization, and Decay When it comes to dental health, most people are familiar with cavities and the need for regular brushing and flossing. But have you heard of remineralization and…

The Best Coconut Cake Frosting (That Doesn’t Melt)

Sep 22, 2025
A stable coconut cake frosting that won’t melt in summer heat. Gluten-free, dairy-free, nut-free option, and naturally sweetened — perfect for baby’s first birthday smash cake. Over the years, I’ve made plenty of layered fruit…

Garden Glow Bowl Recipe (Kid-Created!)

Sep 22, 2025
Discover the Garden Glow Bowl—a colorful, nourishing recipe created by my son with fresh summer vegetables. This dish celebrates family connection, children’s curiosity in the kitchen, and the joy of simple, healing food made together….
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Back To School, Naturally

A fast, practical, 5-part mini course to help you send your kids into the school year feeling nourished, supported, and ready to thrive.