Holistic resources for women, expert tips, and my healing journey on the blog.
Transform your health with Dr. Kimberly
From understanding red light therapy’s healing benefits to conquering adult breakouts, find practical advice and expert insights from Dr. Kimberly Spair and the team.
Saliva and Cavities Are Deeply Connected
Oct 4, 2025
How Your Saliva Impacts Enamel, Mineralization, and Decay When it comes to dental health, most people are familiar with cavities and the need for regular brushing and flossing. But have you heard of remineralization and…
The Truth About Cellulite: What It Really Is and How to Begin Healing It Naturally
Oct 3, 2025
Cellulite isn’t a flaw to fix—it’s feedback from your body. Learn what cellulite truly is, why it forms, and how to support your liver, lymph, and skin naturally for long-term healing. Cellulite is one of…
The Best Coconut Cake Frosting (That Doesn’t Melt)
Sep 22, 2025
A stable coconut cake frosting that won’t melt in summer heat. Gluten-free, dairy-free, nut-free option, and naturally sweetened — perfect for baby’s first birthday smash cake. Over the years, I’ve made plenty of layered fruit…
Garden Glow Bowl Recipe (Kid-Created!)
Sep 22, 2025
Discover the Garden Glow Bowl—a colorful, nourishing recipe created by my son with fresh summer vegetables. This dish celebrates family connection, children’s curiosity in the kitchen, and the joy of simple, healing food made together….
Why Leafy Greens Are Essential During Pregnancy: Nutritional Powerhouses for Mama and Baby
Aug 4, 2025
Learn why daily servings of leafy greens—such as spinach, kale, and collards—are crucial during pregnancy to boost iron and folate levels, support liver detoxification, strengthen immunity, aid digestion, and replenish essential minerals for both mother…
Transitioning Away From Breastfeeding: You Do Not Need to Offer Cow’s Milk
Aug 4, 2025
Learn how to wean your toddler without cow’s milk—understand the drawbacks of dairy, explore plant-based calcium sources, and discover holistic, nourishing alternatives to support your child’s growth and development. When weaning your toddler from breast…
What Every Mom Should Know About Dyslexia, Speech Delays & the Deeper Root Causes
Jun 13, 2025
A guide to uncovering underlying factors and empowering your child’s learning journey As a mom and holistic health practitioner, I often speak with parents who are concerned about their child’s speech, reading ability, or struggles…
Why Early Intervention Is Essential—But Getting to the Root Cause Makes All the Difference
Jun 13, 2025
A holistic guide for parents to combine early support with root-cause healing If you’re a mom reading this, chances are you’ve had that gut feeling… something just feels off. Maybe your child isn’t hitting the…
Navigating Miscarriage: Emotional Support, Healing, and Moving Forward
Mar 21, 2025
A Difficult but Necessary Conversation It’s been some time since I last talked about miscarriage and given the experiences of the women in our community, I feel it’s important to revisit this conversation. Miscarriage is an incredibly…
