Holistic resources for women, expert tips, and my healing journey on the blog.
Transform your health with Dr. Kimberly
From understanding red light therapy’s healing benefits to conquering adult breakouts, find practical advice and expert insights from Dr. Kimberly Spair and the team.
Navigating Miscarriage: Emotional Support, Healing, and Moving Forward
Mar 21, 2025
A Difficult but Necessary Conversation It’s been some time since I last talked about miscarriage and given the experiences of the women in our community, I feel it’s important to revisit this conversation. Miscarriage is an incredibly…
Mold Exposure: What You Need to Know & How to Protect Your Home and Health
Mar 6, 2025
Mold exposure is often an overlooked health issue, yet it can have profound effects on our well-being. While mainstream health conversations tend to focus on respiratory symptoms, Medical Medium has shared deeper insights into how…
The Truth About Gut Healing: Busting 3 Common Myths
Mar 3, 2025
Gut health is one of the most talked-about topics in wellness today, and for good reason. When your gut is out of balance, it can affect nearly every area of your life. From mood and…
Breastfeeding Basics: What Every New Mom Should Know About Breast Milk
Jan 30, 2025
Breastfeeding is a journey that evolves over time, and understanding the stages of breast milk can help new moms feel more confident and prepared. Your body undergoes an incredible process to produce exactly what your…
Postpartum Recovery: VBAC, C-Section, or Natural Birth
Jan 13, 2025
Welcoming a new life is a profound and transformative experience, yet the journey of recovery after childbirth often gets overlooked. Whether you delivered vaginally, had a cesarean section, or experienced a VBAC (Vaginal Birth After…
Why Cleansing is Key for Radiance and Health
Jan 12, 2025
In today’s fast-paced world, our bodies are constantly exposed to toxins from processed foods, environmental pollutants, stress, and even modern-day lifestyles. Over time, this accumulation can weigh us down, leaving us feeling sluggish, bloated, and…
Lymphatic Weight: The Hidden Cause of Weight Fluctuations
Dec 29, 2024
Do you feel like your weight fluctuates for no clear reason? Swelling in your face, hands, feet, or unexplained puffiness might not be due to fat gain at all. Instead, it could be fluid retention…
Vitamin C: Why It’s Vital for Your Body
Dec 16, 2024
Vitamin C is often associated with boosting immunity during cold and flu season, but its benefits go far beyond that. This essential nutrient is a cornerstone of overall health and vitality, impacting nearly every system…
Wholesale Shopping for Produce: Save Money, Eat More Fresh Foods, and Thrive
Dec 12, 2024
I traded a truckload of symptoms for a truckload of produce. In 2015, when my health was at its absolute worst, I felt like I’d tried everything – doctors, medications, therapies – all with no…
