Holistic resources for women, expert tips, and my healing journey on the blog.
Transform your health with Dr. Kimberly
From understanding red light therapy’s healing benefits to conquering adult breakouts, find practical advice and expert insights from Dr. Kimberly Spair and the team.
Vitamin C: Why It’s Vital for Your Body
Dec 16, 2024
Vitamin C is often associated with boosting immunity during cold and flu season, but its benefits go far beyond that. This essential nutrient is a cornerstone of overall health and vitality, impacting nearly every system…
Wholesale Shopping for Produce: Save Money, Eat More Fresh Foods, and Thrive
Dec 12, 2024
I traded a truckload of symptoms for a truckload of produce. In 2015, when my health was at its absolute worst, I felt like I’d tried everything – doctors, medications, therapies – all with no…
Understanding Sleep Challenges: Causes and Solutions
Dec 9, 2024
Getting a good night’s sleep isn’t always as simple as closing your eyes and drifting off. Many individuals struggle with sleep disturbances that disrupt their rest and leave them feeling drained the next day. Sleep…
Oral Habits in Children: What Every Mom Should Know
Nov 18, 2024
When it comes to childhood oral habits, certain repetitive behaviors like thumb sucking, pacifier use (beyond infancy), nail biting, lip sucking or biting, chewing on non-food items, and mouth breathing may seem harmless at first….
The Power of Remineralization: Strengthening Your Teeth Naturally
Nov 18, 2024
When it comes to dental health, most people are familiar with cavities and the need for regular brushing and flossing. But have you heard of remineralization and its incredible role in reversing early signs of…
Mouth Breathing: A Link to Cavities and Oral Health Issues
Nov 18, 2024
Mouth breathing is often dismissed as a simple habit, especially in children. However, it can actually indicate deeper underlying issues that, if left unaddressed, may significantly impact oral health. This includes an increased risk of…
A Holistic Approach to Menopause
Nov 1, 2024
In today’s world, hormone imbalance seems to take the blame for every symptom under the sun. If you have acne, it’s because your hormones aren’t balanced; if you have fatigue, it’s because your hormones aren’t…
Supporting Eye Health and Vision Through Nutrition
Aug 24, 2024
When it comes to eye health, the nutrients you consume play a crucial role in maintaining and improving vision. Often, when an eye health condition arises, it can be traced back to deficiencies in essential…
Preparing for Menopause
Aug 15, 2024
For centuries, women typically entered menopause in their 50s, but today, we’re witnessing a trend where many women are experiencing menopausal symptoms at much younger ages. This shift raises important questions about the underlying causes…
