Holistic resources for women, expert tips, and my healing journey on the blog.
Transform your health with Dr. Kimberly
From understanding red light therapy’s healing benefits to conquering adult breakouts, find practical advice and expert insights from Dr. Kimberly Spair and the team.
Vanilla Almond Shortbread Christmas Cookies
Dec 23, 2025
Just because we are choosing health and being mindful of removing certain foods from our diets does not mean we can’t enjoy some delicious Christmas treats! One of my favorite Christmas traditions is baking cookies…
Glucose Testing in Pregnancy: Exploring Safer, Smarter Options
Dec 5, 2025
One thing many women aren’t prepared for in pregnancy? The glucose test. Around 28 weeks, you’re often handed a bright orange drink and told to down it without question. But what’s in that drink, and…
What Every Mama Should Know About Tylenol in Pregnancy
Dec 5, 2025
When questions about Tylenol safety in pregnancy began circulating more widely, I went straight to my dear friend, Dr. Larry Miller, D.O., for medical clarity. I trust his guidance deeply, especially when it comes to…
Let’s Talk About Pitocin – Before & After Birth
Oct 14, 2025
When it comes to birth, informed decision-making is everything. Most women have heard of Pitocin when it’s used to induce labor—but fewer conversations exist around its routine use after birth, even in low-risk, unmedicated, or…
Pelvic Floor, Bloating, or Both? Why It’s Not Always “Just Weight”
Oct 4, 2025
Pelvic floor and core strength isn’t just about looks. It’s about being able to lift your baby or carry your toddler without strain, move car seats, jump, laugh, and not worry about leaks. Many women…
Saliva and Cavities Are Deeply Connected
Oct 4, 2025
How Your Saliva Impacts Enamel, Mineralization, and Decay When it comes to dental health, most people are familiar with cavities and the need for regular brushing and flossing. But have you heard of remineralization and…
The Truth About Cellulite: What It Really Is and How to Begin Healing It Naturally
Oct 3, 2025
Cellulite isn’t a flaw to fix—it’s feedback from your body. Learn what cellulite truly is, why it forms, and how to support your liver, lymph, and skin naturally for long-term healing. Cellulite is one of…
Everyday Tools for Mental Well-Being
Oct 3, 2025
Nourishment, movement, and gentle daily practices to support a calmer mind and body — tools to help regulate your nervous system and restore balance in everyday life. Mental and emotional health aren’t just about mindset….
The Best Coconut Cake Frosting (That Doesn’t Melt)
Sep 22, 2025
A stable coconut cake frosting that won’t melt in summer heat. Gluten-free, dairy-free, nut-free option, and naturally sweetened — perfect for baby’s first birthday smash cake. Over the years, I’ve made plenty of layered fruit…