Holistic resources for women, expert tips, and my healing journey on the blog.
Transform your health with Dr. Kimberly
From understanding red light therapy’s healing benefits to conquering adult breakouts, find practical advice and expert insights from Dr. Kimberly Spair and the team.
Oral Habits in Children: What Every Mom Should Know
Nov 18, 2024
When it comes to childhood oral habits, certain repetitive behaviors like thumb sucking, pacifier use (beyond infancy), nail biting, lip sucking or biting, chewing on non-food items, and mouth breathing may seem harmless at first….
The Power of Remineralization: Strengthening Your Teeth Naturally
Nov 18, 2024
When it comes to dental health, most people are familiar with cavities and the need for regular brushing and flossing. But have you heard of remineralization and its incredible role in reversing early signs of…
Mouth Breathing: A Link to Cavities and Oral Health Issues
Nov 18, 2024
Mouth breathing is often dismissed as a simple habit, especially in children. However, it can actually indicate deeper underlying issues that, if left unaddressed, may significantly impact oral health. This includes an increased risk of…
A Holistic Approach to Menopause
Nov 1, 2024
In today’s world, hormone imbalance seems to take the blame for every symptom under the sun. If you have acne, it’s because your hormones aren’t balanced; if you have fatigue, it’s because your hormones aren’t…
Supporting Eye Health and Vision Through Nutrition
Aug 24, 2024
When it comes to eye health, the nutrients you consume play a crucial role in maintaining and improving vision. Often, when an eye health condition arises, it can be traced back to deficiencies in essential…
Preparing for Menopause
Aug 15, 2024
For centuries, women typically entered menopause in their 50s, but today, we’re witnessing a trend where many women are experiencing menopausal symptoms at much younger ages. This shift raises important questions about the underlying causes…
Transitioning Away from the Standard American Diet: A Path to Healthier Living
Jul 30, 2024
In today’s world, many people are experiencing neurological symptoms like brain fog, nerve pain, chronic fatigue, anxiety, and depression. These issues are often exacerbated by dietary habits prevalent in the Standard American Diet (SAD), which…
Birth Trauma: What Is It, and What Impact Can It Have?
Jul 23, 2024
Childbirth is one of the greatest gifts a human can experience. It can be amazing, beautiful, empowering, emotional, and life-changing! The true, remarkable strength of a woman shines through as a seemingly impossible task becomes…
The Power of Visualization in Creating Positive Birth Outcomes
Jul 18, 2024
“I truly loved my birth.” “Giving birth to my child was the most profound and beautiful experience of my life.” “My birth was incredibly spiritual and deep for me.” The birth of a child is…
